Leigh, our forums are an place where you can come and talk about anything. We will not judge you, we are here to help and support you. Each of us champions have been though our own mental health journeys and this is what makes the beyond blue forum special. You are speaking to real people with real experiences. We want to pass on our knowledge of what has worked for us in dealing with experiences or illness. When you feel comfortable, you can speak with us about anything that is bothering you. We are all screens! (Ears). I hope you are doing well and looking after yourself with good nutrition and hydration. They are very important things, keeping our bodys well will assist with positive mind. Our body and mind are connected.