Hi Joamy, I too have just joined this site. I am bi polar 2 as well, diagnosed 3 yrs ago, and at 37, I have have also looked back over the years and went' OK, that explains why I did that or acted that way!!'.Mood stabilisers are the medications that can help the high/lows. I have been on medication for the 3 years. Some have bad side effects, tremors, vagueness, dry mouth, tiredness) but stop the 'high' like staying up at 2am cleaning, binge drinking, reckless behaviour e.t.c) and others allow my brain to rest and I can sleep instead of waking up 2-3 times a night. I was put on a anti depression medication when I had my lows, but this I think is trickier to manage, I've been given a few and came off them as they seemed to make it worse not better. I went off medication for 3 weeks last year, thought I was better...a really dumb decision I was an absolute mess, so went back on then and have been ok since then, a few little breakdowns due to stress and tiredness due to work. It's not a cure but mood stabilisers can help. Hope my reply has helped. Anroca78