This is a great place I’ve found when wanting to avoid the usual social media and just have a place where people may not be going through the exact same things but at least have a good grasp of what it’s like.
I’m not sure if the forum allows me to suggest websites but I used to use drugs.com to double check medications I was on and from memory found it pretty helpful. If you’re looking for something to suggest to the psych I found that just letting my GP and later on psychiatrist choose drugs for me was fine, even if it did all feel like trial and error or that I was a bit of a guinea pig.
I found it really useful to keep a bit of a note of what doses I was on and how I felt (I don’t want to call it a journal coz I wasn’t that organised even though that would’ve been even better haha) just because by the time you get to the appointment it tends to all blur into one and I’d end up paying $400 to sit there and go “yeah I’m fine I think?”
Also I’d be interested to see if anyone comes up with a nice place for people to talk without being thrown to the lions! I’m thinking of a friend of mine who needs a community exactly like that and I don’t know how to help her, it’s pretty much all I think about these days.
Best of luck with the psych appointment! I hope they find something that works as well as what had you feeling better before :)