Welcome to the Beyond Blue forums, it's great to have you join us here.
We're sorry to hear you feel as though you're going through a cycle of highs and lows. We can imagine having these fluctuating emotions would be quite stressful and have a big impact on daily functioning. It could be worth speaking to your GP/doctor about these emotions - it would be something they can assess and if needed, can refer you on to see a mental health professional. The ReachOut website has great resources about planning a visit to the GP to discuss mental health: Getting and using a mental health care plan
and What do GPs do?
You might also like to look over the resource below:
Another option is to call or message the Beyond Blue Support Service. We’re available 24/7 by phone on 1300 22 4636 or on Webchat 1pm-12am AEDT on our website: www.beyondblue.org.au/getsupport
. One of our professional mental health counsellors at our Support Service will give you support and point you in the right direction for help in your area.
Thanks for checking in with us here Nazz, hopefully some of our community members will be around shortly to offer their advice and support.