I don't really know what going on. I just started my last year of high school about a month ago and I have never struggled more in my whole life.
Everything is just a chore, I can't concentrate on school work without my mind wandering to something unproductive. My friendships are getting dull and distant because I have no desire to keep them.
Im just trying to work toward my academic goal, but at this point I'm not going to pass anything because I can't keep my head still for three seconds.
My sleep has been atrocious, I got sleep paralysis (I think) for the first time the other night and thought I was going to die, I have no appetite anymore, I have no energy to talk to people or do my schoolwork.
I'm aware I sound like I'm complaining and dramatising it (and that's not what I wanted to be communicated) but I really don't know how to cope with it anymore.
If anyone has any tips they would be much appreciated, I have had a couple issues with mental health last year, so Im just trying to distinguish whether this is a 'getting back into school' slump or if old illnesses are creeping their way back in.