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If you’re looking to improve your mental health and wellbeing – or support those around you – you’ve come to the right place. Find information, stories, tips and strategies to inspire you to achieve your best possible mental health.
Eddie was barely out of school when his father died and left him the family farm to run. Unable to grieve, the pressure mounted on Eddie and his mental health deteriorated.
Richard's alcohol addiction and battle with depression took a massive toll. After battling for years, he took action to turn his life around.
Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.
In her own words, Milli explains what it was like when she had her first panic attack and how she dealt with it.
After bullying saw him spend a year refusing to talk, Daniel had to learn to find his voice again.
After suffering an injury while dancing, Nicole struggled to deal with the impact of losing her greatest outlet.
Living out his dream in the AFL, Liam thought mental health wasn’t something he had to worry about. His anxiety had other ideas.
Emily shares their journey of depression, anxiety and ultimately, hope.
Despite spending decades helping others get better, Geoff’s greatest challenge was taking care of himself.
Answer 10 simple questions about how you've been feeling over the past four weeks to find out if you've been affected by anxiety or depression