Skip to content
Home, Beyond Blue logo
Donate
 
Beyond Blue logo

Need support?

Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.

connect icon Connect with others Online peer support community call icon Call a counsellor 1300 224 636 for phone counselling online chat icon Chat Online Webchat counselling email icon Email us Questions answered in 24 hours

Suicide and crisis support

If there's an immediate risk of harm to yourself or others, please call:

000

If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

Lifeline 13 11 14

Every 30 seconds, a person in Australia reaches out to Lifeline for help.

Suicide Call Back 1300 659 467

Providing 24/7 counselling to people affected by suicide.

  • Get support
    • Get support
    • Talk to a counsellor
    • Visit our forums
    • NewAccess mental health coaching
    • Find a mental health professional
  • Learn about mental health
    • Learn about mental health
    • Mental health check-in
    • Anxiety
    • Depression
    • Suicide prevention
    • Supporting someone
    • Personal stories
  • Maintain wellbeing
    • Maintain wellbeing
    • Tips and strategies
    • COVID-19
  • Get involved
    • Get involved
    • Donate
    • Fundraise
    • Volunteer with us
    • Partner with us
  • Login
  • My Account
  • Logout
  • In focus
  • Wellbeing
  • Supporting yourself
  • Supporting others

All

Info to support you in all the ways you can be your personal best

close
  • Facebook
  • Twitter
  • LinkedIn
  • Pinterest
  • mail
0 articles
FILTERS (0)
FILTERS (0)Close

Only show articles related to

Clear
  • Tips and strategies
  • Supporting others
  • In focus
  • Personal stories
APPLY FILTERS
  • Home
  • Personal best
  • Topics
  • Shyness and social anxiety – what’s the difference?

    Shyness and social anxiety – what’s the difference?

    Social anxiety, or social phobia, is characterised by high levels of distress that lead to avoiding social situations altogether.

    READ MORE
  • Accidental counselling – when someone confides in you

    Accidental counselling – when someone confides in you

    If someone you know is going through a tough time, they might tell you about it when you feel least prepared to help them.

    READ MORE
  • What to do if someone you know is suicidal

    What to do if someone you know is suicidal

    It’s not an easy conversation, but it also might be one of the most important ones you ever have.

    READ MORE
  • Should I be admitted to hospital for my mental health issue?

    Should I be admitted to hospital for my mental health issue?

    Involuntary admissions need to be considered carefully with your main health professional.

    READ MORE
  • Changes in kids behaviour after seeing scary stuff in the news

    Changes in kids behaviour after seeing scary stuff in the news

    Here are some of the behavioural changes that you may notice in children who have seen something distressing in the news.

    READ MORE
  • A date with anxiety

    A date with anxiety

    “When I know that I actually like somebody and I see a future with them, my anxiety is constant.”

    READ MORE
  • Three common misconceptions about anxiety

    Three common misconceptions about anxiety

    Research tells us there are three key areas of stigma when it comes to anxiety.

    READ MORE
  • The over thinker’s guide to getting stuff done

    The over thinker’s guide to getting stuff done

    Having 10 tabs open at once isn’t actually helping your productivity.

    READ MORE
  • Out with the mess, out with the stress

    Out with the mess, out with the stress

    Messy living spaces are so yesterday. A guide to decluttering and how to do it right.

    READ MORE
Page 11 Page 22 Page 33 Page 44 Page 55 Page 66 Page 77 Page 88 Page 99 Page 1010
»
Your session is about to expire. You have 2 minutes left before being logged out. Please select 'ok' to extend your session and prevent losing any content you are working on from being lost.

Subscribe to receive info about mental health, keeping well and stories from our community.

Subscribe to newsletter
Home, Beyond Blue logo
About us Media Careers
Contact us Get involved Donate
Mental health at work Mental health in education Mental health in the home

Beyond Blue acknowledges First Nations peoples and communities as the Traditional Owners of the land. We acknowledge and pay our respects to Elders past and present, and emerging leaders.

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

Australian Aboriginal flag Torres Strait Islander flag Pride flag

Premier partners

Southern Cross Austereo logo Australia Post logo
Copyright © 2022 Beyond Blue Ltd All rights reserved
  • Terms of use
  • Privacy policy
  • Site map
  • Facebook icon
  • YouTube icon
  • Instagram icon
  • Twitter icon
  • LinkedIn icon