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Info to support you in all the ways you can be your personal best
Social anxiety, or social phobia, is characterised by high levels of distress that lead to avoiding social situations altogether.
If someone you know is going through a tough time, they might tell you about it when you feel least prepared to help them.
It’s not an easy conversation, but it also might be one of the most important ones you ever have.
Involuntary admissions need to be considered carefully with your main health professional.
Here are some of the behavioural changes that you may notice in children who have seen something distressing in the news.
“When I know that I actually like somebody and I see a future with them, my anxiety is constant.”
Research tells us there are three key areas of stigma when it comes to anxiety.
Having 10 tabs open at once isn’t actually helping your productivity.
Messy living spaces are so yesterday. A guide to decluttering and how to do it right.