Support. Advice. Action
Please help us improve the lives of people affected by anxiety, depression and suicide
Info to support you in all the ways you can be your personal best
We need to reach a point where speaking up about a mental health condition isn’t considered an act of bravery.
Mental health literacy has come a long way. If you’re still using the ‘c’ word , it’s time to update your vocab.
There are a lot of myths and misconceptions surrounding ECT, but research shows it can be a highly effective treatment.
The best thing you can do for your child is to help them learn how to cope.
Alone time is a great way to recharge your batteries and a form of self care.
In simple terms, mindfulness strengthens the good parts of your brain and helps calm the parts that stress you out.
After a much-needed break, you now face the reality of life getting back to business as usual.
The first step to getting out of a toxic relationship is to recognise that you're in one.
They seemed to have the perfect life – how could they be so unhappy?
Sign up below for regular emails filled with information, advice and support for you or your loved ones.