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  • “Mental illness is a taboo topic in Chinese culture.”

    “Mental illness is a taboo topic in Chinese culture.”

    Part of a series exploring mental health in the context of culture, Ashley*, reflects on her move to from China to Australia as a 10-year-old, on her traumatic teenage years and on how she’s slowly pieced her life together since.

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  • What works for depression?

    What works for depression?

    There is so much information about how to treat depression, how do we know where to turn? The Beyond Blue publication, A guide to what works for depression presents evidence-based reviews of a wide range of treatment options.

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  • What works for anxiety?

    What works for anxiety?

    There is so much information about how to treat anxiety, it can be hard to know where to turn. The Beyond Blue publication, A guide to what works for anxiety, presents evidence-based reviews of a wide range of treatment options.

    READ MORE
  • “I don’t know if it ever goes away, it just gets better with time.”

    “I don’t know if it ever goes away, it just gets better with time.”

    Part of a Beyond Blue series exploring mental health in the context of culture, here Pakistan-born Laila* talks about the sexual abuse she experienced as a child, and her journey towards recovery.

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  • "A work in progress and a masterpiece at the same time" - Amy's story

    "A work in progress and a masterpiece at the same time" - Amy's story

    Body image issues affect people of all ages, and all walks of life. In this video, Amy opens up on her ongoing recovery journey and how it started with acceptance.

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  • Why it’s time to rethink addiction

    Why it’s time to rethink addiction

    About one in four people in Australia have a problem with drugs, alcohol or gambling at some point in their lives and yet the stigma associated with addiction means many delay seeking help, sometimes for decades.

    READ MORE
  • Hugs, watercolours and dumplings: A mother’s love bomb approach

    Hugs, watercolours and dumplings: A mother’s love bomb approach

    An incredibly moving account from someone who has experienced the spectrum of emotions that comes with supporting a loved one with a mental health condition.

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  • A sense of belonging not only feels good, it’s good for you

    A sense of belonging not only feels good, it’s good for you

    Being part of an inclusive community is good for everyone. In honour of Harmony Week, here’s how to encourage and enjoy a genuine ‘we’re all in this together’ feeling.

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  • What is climate anxiety and how can it be managed?

    What is climate anxiety and how can it be managed?

    Climate anxiety is becoming more common, but fortunately, there are ways to combat these feelings.

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