Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.
If there's an immediate risk of harm to yourself or others, please call:
If you are feeling suicidal, or want to support someone who is, talk to a crisis
Every 30 seconds, a person in Australia reaches out to Lifeline for help.
Providing 24/7 counselling to people affected by suicide.
Info to support you in all the ways you can be your personal best
Part of a series exploring mental health in the context of culture, Ashley*, reflects on her move to from China to Australia as a 10-year-old, on her traumatic teenage years and on how she’s slowly pieced her life together since.
There is so much information about how to treat depression, how do we know where to turn? The Beyond Blue publication, A guide to what works for depression presents evidence-based reviews of a wide range of treatment options.
There is so much information about how to treat anxiety, it can be hard to know where to turn. The Beyond Blue publication, A guide to what works for anxiety, presents evidence-based reviews of a wide range of treatment options.
Part of a Beyond Blue series exploring mental health in the context of culture, here Pakistan-born Laila* talks about the sexual abuse she experienced as a child, and her journey towards recovery.
Body image issues affect people of all ages, and all walks of life. In this video, Amy opens up on her ongoing recovery journey and how it started with acceptance.
About one in four people in Australia have a problem with drugs, alcohol or gambling at some point in their lives and yet the stigma associated with addiction means many delay seeking help, sometimes for decades.
An incredibly moving account from someone who has experienced the spectrum of emotions that comes with supporting a loved one with a mental health condition.
Being part of an inclusive community is good for everyone. In honour of Harmony Week, here’s how to encourage and enjoy a genuine ‘we’re all in this together’ feeling.
Climate anxiety is becoming more common, but fortunately, there are ways to combat these feelings.