Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.
If there's an immediate risk of harm to yourself or others, please call:
If you are feeling suicidal, or want to support someone who is, talk to a crisis
Every 30 seconds, a person in Australia reaches out to Lifeline for help.
Providing 24/7 counselling to people affected by suicide.
Info to support you in all the ways you can be your personal best
Emily shares their journey of depression, anxiety and ultimately, hope.
From an early age, much of Amy’s life has been consumed by anxiety, especially in social situations.
After the bushfires of 2009, Cliff Overton spent a decade trying to move on from what he had seen. Eventually, he realised he couldn’t. One traumatic day had changed him forever. And through acceptance, came growth.
In our continuing look at mental health in the context of different cultures, Philip, whose parents are Dutch, talks about how a childhood marked by being bullied and ostracised impacted his entire life.
Bullies tried to bring her down. Then she found wrestling. This is a story about resilience and finding a sense of community.
Part of a series exploring mental health in the context of culture, Ashley*, reflects on her move to from China to Australia as a 10-year-old, on her traumatic teenage years and on how she’s slowly pieced her life together since.
Part of a Beyond Blue series exploring mental health in the context of culture, here Pakistan-born Laila* talks about the sexual abuse she experienced as a child, and her journey towards recovery.
Body image issues affect people of all ages, and all walks of life. In this video, Amy opens up on her ongoing recovery journey and how it started with acceptance.
About one in four people in Australia have a problem with drugs, alcohol or gambling at some point in their lives and yet the stigma associated with addiction means many delay seeking help, sometimes for decades.