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If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

Lifeline 13 11 14

Every 30 seconds, a person in Australia reaches out to Lifeline for help.

Suicide Call Back 1300 659 467

Providing 24/7 counselling to people affected by suicide.

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  • Why feeling connected makes us feel good

    Why feeling connected makes us feel good

    Feeling connected to others plays a key role in our mental health and wellbeing. Discover why connection is so powerful – and how you can have more of it in your life.

    READ MORE
  • Meet the coaches behind our innovative NewAccess program

    Meet the coaches behind our innovative NewAccess program

    At the heart of NewAccess – a free program developed by Beyond Blue to support anyone feeling stressed, anxious or overwhelmed – are its coaches. Here, three of them share why they love what they do.

    READ MORE
  • WellMob: new wellbeing resource for Indigenous Peoples

    WellMob: new wellbeing resource for Indigenous Peoples

    Learn about the new tool that gathers practical resources to support Indigenous Peoples social and emotional wellbeing.

    READ MORE
  • NewAccess: a free program to support your mental health

    NewAccess: a free program to support your mental health

    When you’re worried or stressed, it helps to speak to someone who is specifically trained to provide a practical approach to problem solving. A program developed by Beyond Blue makes it easier than ever to get the help you need.

    READ MORE
  • Carrying the mental load - Roo's story

    Carrying the mental load - Roo's story

    Roo shares her experience of the mental load and her tips on how to work with her partner.

    READ MORE
  • How mindfulness can help during the coronavirus outbreak

    How mindfulness can help during the coronavirus outbreak

    In this article, provided by Smiling Mind, we look at how mindfulness can help during the coronavirus outbreak.

    READ MORE
  • Debunking myths around meditation

    Debunking myths around meditation

    In the second instalment of our series of articles exploring mindfulness and meditation, we look at common myths around meditation.

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  • Focus on forums: Friendships and social connectedness

    Focus on forums: Friendships and social connectedness

    This month we focus on building friendships and social connectedness.

    READ MORE
  • What is mindfulness?

    What is mindfulness?

    Mindfulness is about having full and mindful experiences in the present moment. Find out how.

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Beyond Blue acknowledges First Nations peoples and communities as the Traditional Owners of the land. We acknowledge and pay our respects to Elders past and present, and emerging leaders.

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

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