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In the second instalment of our series of articles exploring mindfulness and meditation, we look at common myths around meditation.
This month we focus on building friendships and social connectedness.
Mindfulness is about having full and mindful experiences in the present moment. Find out how.
There's nothing wrong with practicing self-care on a daily basis.
Find out how to manage your social media use and lower the risk of it having a negative impact on your mental health.
Luke Richards gives a candid account of his experience with mental health, alcoholism and the factors that contributed to his recovery.
This month we look at the theme of motivation in relation to people’s experience of a mental health condition.
Singing changed the life of soprano Tania De Jong. See how she’s helping people across Australia to find their voices too.
Professor Brett McDermott suggests ways that parents can support their children in situations like the Australian bushfire crisis.
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