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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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  • Am I Normal? Phone fixation

    Am I Normal? Phone fixation

    Can’t stop checking your phone? What you can do to create balance in your phone checking habits.

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  • Am I Normal? Morning dread

    Am I Normal? Morning dread

    Jill Stark asks the experts what to do on those days you just want to hide under the doona.

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  • Am I Normal? Imposter syndrome

    Am I Normal? Imposter syndrome

    The behavioural patterns behind imposter syndrome and what you can do to overcome feeling like fraud.

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    My ability is bigger than my disability

    From being diagnosed with cerebral palsy to breaking world records, Isis Holt has had a different upbringing to most teenagers.

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  • Am I Normal? Health anxiety

    Am I Normal? Health anxiety

    “Over the years, I’ve diagnosed myself with everything from anthrax to zinc poisoning. None of it was real.”

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  • Am I Normal? Hangover anxiety

    Am I Normal? Hangover anxiety

    Why do we get it? What’s going on in our brain? And how can we cope when it hits?

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  • Looking after your mental health as a fly-in, fly-out worker

    Looking after your mental health as a fly-in, fly-out worker

    FIFO workers, and their loved ones, can be especially susceptible to workplace stress.

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  • I know I need support, but how do I ask for it?

    I know I need support, but how do I ask for it?

    Talking to someone in a safe space can help you figure out what you’re feeling and work through it.

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  • Danni Di Toro: The gratitude mindset and dealing with setbacks

    Danni Di Toro: The gratitude mindset and dealing with setbacks

    I start every day off being grateful that I have woken up and get to have a crack at another day.

    READ MORE
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