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When a hangover collides with anxiety, the result can be a rough time. Here are some tips for getting through it.
For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year.
"For me, resilience is the by-product of working through really difficult times and seeing them as great opportunities to learn and grow."
A physical or intellectual disability affects many parts of a person’s overall wellbeing. Mental health is no exception.
Involuntary admissions need to be considered carefully with your main health professional.
Here are some of the behavioural changes that you may notice in children who have seen something distressing in the news.
Some helpful tips on controlling your emotions when the anger train rolls in.
Dr Grant Blashki lists 8 key factors when it comes to finding the right GP for your mental health issue.
It can be helpful and rewarding to talk about it with your children.