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“Over the years, I’ve diagnosed myself with everything from anthrax to zinc poisoning. None of it was real.”
Why do we get it? What’s going on in our brain? And how can we cope when it hits?
FIFO workers, and their loved ones, can be especially susceptible to workplace stress.
Talking to someone in a safe space can help you figure out what you’re feeling and work through it.
When it comes to the workplace, even small changes can bring about tangible benefits.
I start every day off being grateful that I have woken up and get to have a crack at another day.
A year and a half ago, I moved to Melbourne from San Francisco. Here are a few ways I’ve coped with the biggest move of my life.
Taking some time each day to focus on your own wellbeing can have a huge positive impact on your mental health.
You don’t need to be directly involved in a tragedy to feel its effects.