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Suicide and crisis support

If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

Lifeline 13 11 14

Every 30 seconds, a person in Australia reaches out to Lifeline for help.

Suicide Call Back 1300 659 467

Providing 24/7 counselling to people affected by suicide.

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  • Drugs, alcohol and depression: Five key questions

    Drugs, alcohol and depression: Five key questions

    At some point in their lives, more than 500,000 people in Australia will experience depression and substance abuse at the same time.

    READ MORE
  • Why you shouldn’t say 'committed' suicide

    Why you shouldn’t say 'committed' suicide

    Mental health literacy has come a long way. If you’re still using the ‘c’ word , it’s time to update your vocab.

    READ MORE
  • How to support your anxious child

    How to support your anxious child

    The best thing you can do for your child is to help them learn how to cope.

    READ MORE
  • Signs you’re in a toxic relationship and what to do next

    Signs you’re in a toxic relationship and what to do next

    The first step to getting out of a toxic relationship is to recognise that you're in one.

    READ MORE
  • Anxiety after drinking and what you can do about it

    Anxiety after drinking and what you can do about it

    When a hangover collides with anxiety, the result can be a rough time. Here are some tips for getting through it.

    READ MORE
  • Coping with Christmas

    Coping with Christmas

    For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year.

    READ MORE
  • What I’ve learnt about resilience

    What I’ve learnt about resilience

    "For me, resilience is the by-product of working through really difficult times and seeing them as great opportunities to learn and grow."

    READ MORE
  • Looking after your mental health while living with a disability

    Looking after your mental health while living with a disability

    A physical or intellectual disability affects many parts of a person’s overall wellbeing. Mental health is no exception.

    READ MORE
  • Eight tips for looking after your mental health through unemployment

    Eight tips for looking after your mental health through unemployment

    Our work provides much more than just the way we make a living. When it’s taken away, it’s not hard to see how mental health issues can arise.

    READ MORE
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