Support. Advice. Action
Please help us improve the lives of people affected by anxiety, depression and suicide
Meaningful relationships aren’t just a nice thing to have – they’re a fundamental human need.
Fire up the oven and escape the worries or stresses of the day while you focus on creating something delicious.
Who knew you could have fun and still feel great the next day!?
More and more people are accepting Artificial Intelligence (AI) to help us solve problems and answer queries.
There’s nothing like recognising you’re feeling anxious to make you more anxious.
Gestures of kindness that show you’re there for a friend in need.
People might no longer face the threat of being chased by lions and tigers, but that doesn’t mean our panic response can’t still go into overdrive.
There’s a gap between how you see yourself and how you think you ‘should’ be. This gap is the playground of your inner critic.
Feeling less than enthused about the colder nights is common, but feeling overly bleak during Winter might be something more.
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