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Regular physical activity is great for mental wellbeing and can help prevent or manage mild anxiety and depression.
Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.
Living out his dream in the AFL, Liam thought mental health wasn’t something he had to worry about. His anxiety had other ideas.
Bullies tried to bring her down. Then she found wrestling. This is a story about resilience and finding a sense of community.
Meet Justin Lang, an avid cyclist, self-confessed MAMIL (middle-aged man in Lycra) and member of the Fatboys cycling group.
Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.
From being diagnosed with cerebral palsy to breaking world records, Isis Holt has had a different upbringing to most teenagers.
I start every day off being grateful that I have woken up and get to have a crack at another day.
Regardless of skill level, being part of a sporting team has undeniable benefits for your mental health and wellbeing.
"For me, resilience is the by-product of working through really difficult times and seeing them as great opportunities to learn and grow."