Regular physical activity is great for mental wellbeing and can help prevent or manage mild anxiety and depression.
Meet Justin Lang, an avid cyclist, self-confessed MAMIL (middle-aged man in Lycra) and member of the Fatboys cycling group.
Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.
From being diagnosed with cerebral palsy to breaking world records, Isis Holt has had a different upbringing to most teenagers.
I start every day off being grateful that I have woken up and get to have a crack at another day.
For so long in the world of professional sport, the word ‘mental’ has solely been followed by the word ‘toughness’. But the game is changing.
Taking some time each day to focus on your own wellbeing can have a huge positive impact on your mental health.
Regardless of skill level, being part of a sporting team has undeniable benefits for your mental health and wellbeing.
Breathe in and stretch out between emails and assignment writing. Your mind and body will thank you for it.
Alone time is a great way to recharge your batteries and a form of self care.
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