Skip to content
Home, Beyond Blue logo
Donate
 
Beyond Blue logo

Need support?

Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.

connect icon Connect with others Online peer support community call icon Call a counsellor 1300 224 636 for phone counselling online chat icon Chat Online Webchat counselling email icon Email us Questions answered in 24 hours

Suicide and crisis support

If there's an immediate risk of harm to yourself or others, please call:

000

If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

Lifeline 13 11 14

Every 30 seconds, a person in Australia reaches out to Lifeline for help.

Suicide Call Back 1300 659 467

Providing 24/7 counselling to people affected by suicide.

  • Get support
    • Get support
    • Talk to a counsellor today
    • Visit our forums
    • Get a mental health coach
    • Find a mental health professional
    • Support someone
  • Learn about mental health
    • Learn about mental health
    • Check your mental health
    • Look after your wellbeing
    • Understand anxiety
    • Understand depression
    • Prevent suicide
    • Browse stories from others
  • Get involved
    • Get involved
    • Donate
    • Fundraise
    • Volunteer with us
    • Partner with us
  • Login
  • My Account
  • Logout
  • In focus
  • Wellbeing
  • Supporting yourself
  • Supporting others

Exercise

Regular physical activity is great for mental wellbeing and can help prevent or manage mild anxiety and depression.

close
  • Facebook
  • Twitter
  • LinkedIn
  • Pinterest
  • mail
0 articles
FILTERS (0)
FILTERS (0)Close

Only show articles related to

Clear
  • Tips and strategies
  • Supporting others
  • In focus
  • Personal stories
APPLY FILTERS
  • Home
  • Personal best
  • Topics
  • Exercise
  • I used to run from my anxiety, today I run with it – Catriona’s story

    I used to run from my anxiety, today I run with it – Catriona’s story

    Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.

    READ MORE
  • Anxiety doesn’t stop for your AFL career

    Anxiety doesn’t stop for your AFL career

    Living out his dream in the AFL, Liam thought mental health wasn’t something he had to worry about. His anxiety had other ideas.

    READ MORE
  • Wrestling taught me to dance again - Aria's story

    Wrestling taught me to dance again - Aria's story

    Bullies tried to bring her down. Then she found wrestling. This is a story about resilience and finding a sense of community.

    READ MORE
  • That_changed my life: Cycling

    That_changed my life: Cycling

    Meet Justin Lang, an avid cyclist, self-confessed MAMIL (middle-aged man in Lycra) and member of the Fatboys cycling group.

    READ MORE
  • "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.

    READ MORE
  • My ability is bigger than my disability

    My ability is bigger than my disability

    From being diagnosed with cerebral palsy to breaking world records, Isis Holt has had a different upbringing to most teenagers.

    READ MORE
  • Danni Di Toro: The gratitude mindset and dealing with setbacks

    Danni Di Toro: The gratitude mindset and dealing with setbacks

    I start every day off being grateful that I have woken up and get to have a crack at another day.

    READ MORE
  • What I’ve learnt about resilience

    What I’ve learnt about resilience

    "For me, resilience is the by-product of working through really difficult times and seeing them as great opportunities to learn and grow."

    READ MORE
  • Cracking it! Managing your anger in a busy world

    Cracking it! Managing your anger in a busy world

    Some helpful tips on controlling your emotions when the anger train rolls in.

    READ MORE
Page 11 Page 22
Your session is about to expire. You have 2 minutes left before being logged out. Please select 'ok' to extend your session and prevent losing any content you are working on from being lost.

Subscribe to receive info about mental health, keeping well and stories from our community.

Subscribe to newsletter
Home, Beyond Blue logo
  • About us
  • Media
  • Careers
  • Contact us
  • Get involved
  • Donate
  • Mental health at work
  • Mental health in education
  • Mental health in the home

Beyond Blue acknowledges First Nations peoples and communities as the Traditional Owners of the land. We acknowledge and pay our respects to Elders past and present, and emerging leaders.

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

Australian Aboriginal flag Torres Strait Islander flag Pride flag

Premier partner

Australia Post logo
Copyright © 2022 Beyond Blue Ltd All rights reserved
  • Terms of use
  • Privacy policy
  • Site map
  • Facebook icon
  • YouTube icon
  • Instagram icon
  • Twitter icon
  • LinkedIn icon