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If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Every 30 seconds, a person in Australia reaches out to Lifeline for help.

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Providing 24/7 counselling to people affected by suicide.

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Grief

Grief is our response to losing someone or something. It’s a universally terrible time, but you can get through it with the right tools and support.

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  • "Maris' death is part of my life" - Grief, purpose and a lasting love story

    "Maris' death is part of my life" - Grief, purpose and a lasting love story

    When Noel Braun lost his wife of 42 years to suicide, all colour in his life seemed to evaporate. But in the midst of despair, he has found purpose.

    READ MORE
  • Taking care of yourself after a major news event

    Taking care of yourself after a major news event

    You don’t need to be directly involved in a tragedy to feel its effects.

    READ MORE
  • Coping with Christmas

    Coping with Christmas

    For many people, the festive season is an exciting time to connect with others and celebrate. But for others, it can be the most stressful time of the year.

    READ MORE
  • Depression vs sadness

    Depression vs sadness

    Everyone will experience moments of sadness this year. Around one million will also experience depression. So, what’s the difference?

    READ MORE
  • Coping with a relationship breakdown

    Coping with a relationship breakdown

    Relationship breakdowns are a part of life. That doesn’t make dealing with them any easier.

    READ MORE
  • 10 ways to be there for someone

    10 ways to be there for someone

    Gestures of kindness that show you’re there for a friend in need.

    READ MORE
  • Tips for a good night's sleep

    Tips for a good night's sleep

    There are few things more frustrating than not being able to sleep. Like grabbing a bar of soap – the harder you try, the more it seems to escape you.

    READ MORE
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