Our free, anonymous Forums and confidential Support Services are open 24/7 for everyone in Australia.
If there's an immediate risk of harm to yourself or others, please call:
If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:
Every 30 seconds, a person in Australia reaches out to Lifeline for help.
Providing 24/7 counselling to people affected by suicide.
Evidence shows that eating well can make a big difference to your mental health and wellbeing.
Nearly a year ago, I made the tough decision to quit drinking after coming to the realisation that it was controlling every aspect of my life.
Gestures of kindness that show you’re there for a friend in need.