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If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Every 30 seconds, a person in Australia reaches out to Lifeline for help.

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Resilience

Resilience helps you cope with life’s ups and downs. With the right strategies, you can bounce back when things go wrong.

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  • "Maris' death is part of my life" - Grief, purpose and a lasting love story

    "Maris' death is part of my life" - Grief, purpose and a lasting love story

    When Noel Braun lost his wife of 42 years to suicide, all colour in his life seemed to evaporate. But in the midst of despair, he has found purpose.

    READ MORE
  • "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.

    READ MORE
  • How mindfulness can help during the coronavirus outbreak

    How mindfulness can help during the coronavirus outbreak

    In this article, provided by Smiling Mind, we look at how mindfulness can help during the coronavirus outbreak.

    READ MORE
  • Am I Normal? Inner critic

    Am I Normal? Inner critic

    Everyone has an inner critic that likes to shine a spotlight on our faults. So what can we do to tame that sometimes negative internal voice?

    READ MORE
  • Danni Di Toro: The gratitude mindset and dealing with setbacks

    Danni Di Toro: The gratitude mindset and dealing with setbacks

    I start every day off being grateful that I have woken up and get to have a crack at another day.

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  • Taking care of yourself after a major news event

    Taking care of yourself after a major news event

    You don’t need to be directly involved in a tragedy to feel its effects.

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  • The mental health benefits of playing a team sport

    The mental health benefits of playing a team sport

    Regardless of skill level, being part of a sporting team has undeniable benefits for your mental health and wellbeing.

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  • Drugs, alcohol and depression: Five key questions

    Drugs, alcohol and depression: Five key questions

    At some point in their lives, more than 500,000 people in Australia will experience depression and substance abuse at the same time.

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  • Why you shouldn’t say 'committed' suicide

    Why you shouldn’t say 'committed' suicide

    Mental health literacy has come a long way. If you’re still using the ‘c’ word , it’s time to update your vocab.

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