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If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Every 30 seconds, a person in Australia reaches out to Lifeline for help.

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Providing 24/7 counselling to people affected by suicide.

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Getting a good night's sleep is crucial for your mental and physical wellbeing.

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  • Am I Normal? Morning dread

    Am I Normal? Morning dread

    Jill Stark asks the experts what to do on those days you just want to hide under the doona.

    READ MORE
  • Taking care of yourself after a major news event

    Taking care of yourself after a major news event

    You don’t need to be directly involved in a tragedy to feel its effects.

    READ MORE
  • The mental health benefits of playing a team sport

    The mental health benefits of playing a team sport

    Regardless of skill level, being part of a sporting team has undeniable benefits for your mental health and wellbeing.

    READ MORE
  • When does poor sleep become insomnia?

    When does poor sleep become insomnia?

    Difficulty sleeping can have a significant impact on many aspects of your life. So how do you know if you’ve got insomnia and what can you do about it?

    READ MORE
  • The benefits of a digital detox

    The benefits of a digital detox

    Unplugging from technology can have tremendous benefits on body and mind.

    READ MORE
  • Depression vs sadness

    Depression vs sadness

    Everyone will experience moments of sadness this year. Around one million will also experience depression. So, what’s the difference?

    READ MORE
  • Keep your stress bucket from overflowing

    Keep your stress bucket from overflowing

    By tuning in to your stress levels, you can catch a small issue before it becomes a big one.

    READ MORE
  • Feeling SAD (seasonal affective disorder)

    Feeling SAD (seasonal affective disorder)

    Feeling less than enthused about the colder nights is common, but feeling overly bleak during Winter might be something more.

    READ MORE
  • Tips for a good night's sleep

    Tips for a good night's sleep

    There are few things more frustrating than not being able to sleep. Like grabbing a bar of soap – the harder you try, the more it seems to escape you.

    READ MORE
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