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Suicide and crisis support

If there's an immediate risk of harm to yourself or others, please call:

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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

Lifeline 13 11 14

Every 30 seconds, a person in Australia reaches out to Lifeline for help.

Suicide Call Back 1300 659 467

Providing 24/7 counselling to people affected by suicide.

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Suicide

Suicide is a scary topic – but it’s so important to be open and honest. Reaching out for support, or showing someone you care about them, can make all the difference.

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  • I used to run from my anxiety, today I run with it – Catriona’s story

    I used to run from my anxiety, today I run with it – Catriona’s story

    Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.

    READ MORE
  • "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    "I came because I didn't want to die" – Jake’s story of anxiety, depression and therapy

    From a place of hopelessness, Jake has come to accept that he's worth recovering for.

    READ MORE
  • It's taken most of my life to learn I am worthy of living

    It's taken most of my life to learn I am worthy of living

    Emily shares her journey of depression, anxiety and ultimately, hope.

    READ MORE
  • “I used to feel shame, but the more I talk about it, the more comfortable I feel.”

    “I used to feel shame, but the more I talk about it, the more comfortable I feel.”

    In our continuing look at mental health in the context of different cultures, Philip, whose parents are Dutch, talks about how a childhood marked by being bullied and ostracised impacted his entire life.

    READ MORE
  • “Mental illness is a taboo topic in Chinese culture.”

    “Mental illness is a taboo topic in Chinese culture.”

    Part of a series exploring mental health in the context of culture, Ashley*, reflects on her move to from China to Australia as a 10-year-old, on her traumatic teenage years and on how she’s slowly pieced her life together since.

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  • Hugs, watercolours and dumplings: A mother’s love bomb approach

    Hugs, watercolours and dumplings: A mother’s love bomb approach

    An incredibly moving account from someone who has experienced the spectrum of emotions that comes with supporting a loved one with a mental health condition.

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  • "Maris' death is part of my life" - Grief, purpose and a lasting love story

    "Maris' death is part of my life" - Grief, purpose and a lasting love story

    When Noel Braun lost his wife of 42 years to suicide, all colour in his life seemed to evaporate. But in the midst of despair, he has found purpose.

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  • WellMob: new wellbeing resource for Indigenous Peoples

    WellMob: new wellbeing resource for Indigenous Peoples

    Learn about the new tool that gathers practical resources to support Indigenous Peoples social and emotional wellbeing.

    READ MORE
  • I know I need support, but how do I ask for it?

    I know I need support, but how do I ask for it?

    Talking to someone in a safe space can help you figure out what you’re feeling and work through it.

    READ MORE
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