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If you are feeling suicidal, or want to support someone who is, talk to a crisis counsellor now:

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Treatment

Getting the right treatment for a mental health condition is essential and recovery looks different for everyone.

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  • NewAccess and me: “Learning about anxiety was incredibly powerful”

    NewAccess and me: “Learning about anxiety was incredibly powerful”

    When 44-year-old Tara contacted her local NewAccess coach in early 2020, she didn’t know how the program could help her or even exactly what it was she needed help with – she just knew she had to do something.

    READ MORE
  • What works for depression?

    What works for depression?

    There is so much information about how to treat depression, how do we know where to turn? The Beyond Blue publication, A guide to what works for depression presents evidence-based reviews of a wide range of treatment options.

    READ MORE
  • What works for anxiety?

    What works for anxiety?

    There is so much information about how to treat anxiety, it can be hard to know where to turn. The Beyond Blue publication, A guide to what works for anxiety, presents evidence-based reviews of a wide range of treatment options.

    READ MORE
  • Am I Normal? Health anxiety

    Am I Normal? Health anxiety

    “Over the years, I’ve diagnosed myself with everything from anthrax to zinc poisoning. None of it was real.”

    READ MORE
  • How to support your anxious child

    How to support your anxious child

    The best thing you can do for your child is to help them learn how to cope.

    READ MORE
  • Shyness and social anxiety – what’s the difference?

    Shyness and social anxiety – what’s the difference?

    Social anxiety, or social phobia, is characterised by high levels of distress that lead to avoiding social situations altogether.

    READ MORE
  • What to do if someone you know is suicidal

    What to do if someone you know is suicidal

    It’s not an easy conversation, but it also might be one of the most important ones you ever have.

    READ MORE
  • Should I be admitted to hospital for my mental health issue?

    Should I be admitted to hospital for my mental health issue?

    Involuntary admissions need to be considered carefully with your main health professional.

    READ MORE
  • Finding a GP that can help with mental health issues

    Finding a GP that can help with mental health issues

    Dr Grant Blashki lists 8 key factors when it comes to finding the right GP for your mental health issue.

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