Develop a support network for yourself
Finding the right mix of people to support you is a key step in looking after yourself. Think about the people you know who are trustworthy, good listeners, who you like being with and who understand you. Some people, who have had similar experiences, have also found it helpful to link with other people in person or online.
- Catch up regularly with friends, family members and significant others.
- Identify people in your community who you trust and can talk with.