Melissa's reasons to contact the Beyond Blue Support Service

I spent years and years and years saying to people, "Build a bridge. Walk over it. Get over it. Move on. Tomorrow's another day." I had a friend that said to me that "You can't just walk over the bridge, you have to walk through it." You have to walk through all the muck basically. You keep stuffing it in and stuffing it in, and stuffing it in until it becomes an issue. If you've got somewhere that you can call just to let go of anything that's bothering you whether it be minor, whether it be major. If you know somebody that's feeling sad, that has been feeling sad or anxious, give them the details for Beyond Blue. The website offers the Support Service phone number. You can even web chat if it's easier for you rather than holding onto a phone. If you need to talk to somebody, contact the Support Service.

The Beyond Blue Support Service, 24 hours a day, seven days a week.