I grew up in a family where it was "Suck it up, you'll be fine."
Maybe we shouldn't have to suck it up.
Maybe we should just be able to pick up the phone and go speak to someone to help us get through it.
The great thing about NewAccess was the accessibility. I was under so much stress financially and it was free.
They will give you the tools be able to tackle anxiety and give you the confidence to go out into the world and take it on.
If life pressures are getting to you contact a coach today. Visit beyondblue.org.au/NewAcess