So, I've been not myself lately. A bit flat. I'm not sleeping and if I'm honest, I've been feeling really depressed. I figured it'd be good to work out what kind of things are available to help me get back on track.

Seems like there're quite a few things we can do. But how do we work out what's best for me?

Okay, well, that all makes sense but what I really want to know is, if we do all this, when will I start to feel better?

Matt! I'm sorry, Matt.

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