So recently, I experienced my first panic attack.

And it marked the first point in my life where.

I physically couldn't control my anxiety.

I decided to write a social media post sharing my experiences of the panic attack with my friend and family.

I was so hesitant to share it because I was scared that it would affect my career prospects

I was scared that my friends wouldn't look at me the same way

But as soon as I posted it, I received an overwhelmingly positive response

of encouragement and support from all my friends and family

And I realised what I was thinking, wasn't what they were thinking.