Ways to manage burnout
If you’re experiencing burnout, there are things you can do to support your mental health. There’s no one ‘right’ approach that works for everyone. So you should try to prioritise the things you think will work well for you.
Reach out for support
Talking about what you're going through with other people might feel hard. It’s important to try. If you feel up to it, reach out to someone you trust, whether in person or by message.
You might also try chatting anonymously online with others who are going through a similar experience.
Visit the Beyond Blue Forums
If you’re concerned about your mental health, support is available that’s right for you.
Learn how to get mental health support
Check your mental health
Everyone’s mental health journey is different. We all experience ups and downs, so it’s important to do regular check ins.
We have some simple tools to help you assess your mental health. You can choose the one that’s right for you and get the resources and support you may need.
Check your mental health
Put your wellbeing first
- Review your boundaries, including those relating to work-life balance. Then consider what steps you can take to achieve them.
- Be honest with yourself about how you’re feeling.
- Be gentle on yourself.
- Allow yourself enough time to relax, and enough time to sleep.
- Practise basic self-care as part of your daily routine.
Learn other ways to look after your mental health and wellbeing
Learn more about mental health at work
Good work helps mental health and wellbeing. It can contribute to your daily activity. Your sense of purpose. Your income. And your social connection. But poor working conditions can harm your mental health.
Learn more about work and your mental health.
Around 1 in 2 people in Australia will struggle with their mental health during their life. If you’re recovering from or managing a mental health condition, work can play an important role.
Find ways to manage poor mental health at work