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Discover tools and techniques from community members to help you stay on track while managing or recovering from anxiety or depression.
Ross spent a long time bottling up his feelings and eventually, this started to take a toll on his mental health.
After wanting to be a mother all her life, Sandi found the reality of parenting tougher than she expected.
In her own words, Milli explains what it was like when she had her first panic attack and how she dealt with it.
After bullying saw him spend a year refusing to talk, Daniel had to learn to find his voice again.
After suffering an injury while dancing, Nicole struggled to deal with the impact of losing her greatest outlet.
Despite spending decades helping others get better, Geoff’s greatest challenge was taking care of himself.
Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved.
From a place of hopelessness, Jake has come to accept that he's worth recovering for.
Emily shares her journey of depression, anxiety and ultimately, hope.
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