Going through tough times? Stress, anxiety and feeling down can affect anyone, and happens to a lot of us at some point in our lives.
We all have good days and bad days. However, if you're feeling sad, down or anxious and these feelings have started to affect your everyday life, then it's important to find out what's going on and how you can manage it.
Over 75% of mental health issues occur before the age of 25,1 while suicide continues to cause the largest loss of life of young people in Australia2. It’s never too early to start looking after your mental health and wellbeing so you can be the best version of yourself.