We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So no matter who you are, or how you're feeling, you can talk it through with us.
Last year over 70,000 Australians contacted us about their concerns – both big and small – and you can too.
All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous.
Three ways to contact us
1. Talk to someone
Call 1300 22 4636
24 hours a day, 7 days a week
Give us a call any time of the day or night, and we'll be there to listen, offer advice and point you in the right direction (for the cost a local call, could be more from mobiles).
2. Chat online
4pm to 10pm (AEST), 7 days a week
Sometimes you may not feel like talking on the phone, so why not chat to us online? We're online from 4pm to 10pm (AEST) every day.
How it works
- Answer the brief pre-chat questions
- Read and accept the chat rules
- Click on the chat icon
- Wait for the next available counsellor.
Web chat is available within Australia only.
3. Email us
Get a response in 24 hours
Send us an email, and you'll hear back from one of our trained mental health professionals within 24 hours.
Proudly supported by The Movember Foundation, the beyondblue
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