Create your Beyond Now safety plan 

Pick a time when you’re feeling calm and settled to create your plan. Ideally you should run through it with your health professional or support person.

For each of the steps below, think about what works for you and enter it in the space available for free text. Your safety plan should include things you find helpful, as well as what to look out for or avoid. If you get stuck, you can select anything you think might be useful from our suggestions. Make sure you click 'Add' to include them in your plan.

Once you've finished your plan you can print a PDF, or email a copy to yourself, your GP, mental health professional or trusted supporters.

If you need immediate support, call triple zero (000) or contact your regular health practitioner.

My safety plan

My warning signs

Warning signs are changes that let you know you're heading into a crisis. Knowing your warning signs can help you act early. What are your warning signs?

My warning signs are...

My reasons to live

When you're feeling suicidal, it's easy to forget about the good things in life. Thinking about these things can help you manage until the feelings pass. Write down things that make you want to live - big or small!

My reasons to live are...


Suggestions (click to add)

Everyone has reasons to live, no matter how small or unimportant they seem. Think about what's important to you and what you have to look forward to.

Making my space safe

It's important to make your space as safe as you can. Get rid of stuff that could be used to end your life.

Things I can do...

Things I can do by myself

Doing things to distract yourself from suicidal thoughts can help keep you safe. List some of the things you like doing by yourself.

Things I can do...


Suggestions (click to add)

Other people have found these things work – what works best for you?

 


People and places, I can connect with

Just being around other people can make you feel better. Make a list of people you could spend time with or places you can go to be around other people.

My people and places...

People I can talk or yarn to

People you trust can help you stay safe and feel better. List the people you can talk or yarn to when you feel suicidal.

People I can talk to...

Name

Phone

Alt. Contact

Professional support

Professional support is always there if you need it. List the services that work for you. In an emergency, always call 000.

  • 000
  • Lifeline 13 11 14 (24/7)
  • Suicide Call Back Service 1300 659467 (24/7)

Add contact here

Name

Phone

Alt. Contact


To email a copy of your safety plan, please fill out the details below and click on the button.

To print a copy of your safety plan, click on the button below (opens in a new window). If you wish to make further changes, please keep this window open.


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