Create your BeyondNow safety plan
Pick a time when you’re feeling calm and settled to create your plan. Ideally you should run through it with your health professional or support person.
For each of the steps below, think about what works for you and enter it in the space available for free text. Your safety plan should include things you find helpful, as well as what to look out for or avoid. If you get stuck, you can select anything you think might be useful from our suggestions. Make sure you click 'Add' to include them in your plan.
Once you've finished your plan you can print a PDF, or email a copy to yourself, your GP, mental health professional or trusted supporters.
If you need immediate support, call triple zero (000) or contact your regular health practitioner.