Create your Beyond Now suicide safety plan online

Use the Beyond Now web app to create a safety plan to help you cope when you're feeling unsafe or suicidal.

You can create your plan using the form on this page. You can also use the mobile app if you want to be able to save it to your phone and update it whenever you need to.

Crisis support options – for urgent help

If you're seriously injured or at risk of harming yourself right now, call Triple Zero (000) for an ambulance. For free, confidential 24/7 counselling call or chat online to Lifeline or Suicide Call Back Service. No problem is too big or small.

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How do I use the Beyond Now web app?

Work through the 7 steps one-by-one. You can do all of them or just the steps that are most important to you.

Once you've finished your plan you can print it or email a copy to yourself, your GP, mental health professional or trusted supporters.

It can feel like a big task to set up a safety plan. You might want to tackle it with the help of a person you trust. If it feels too hard, stop, have a break and come back to it later.

What is suicide safety planning?

There are 7 steps to creating your personal safety plan. They include:

  • know your warning signs, so you can act early
  • make your environment safe by removing harmful items
  • distract yourself with activities you can do or people you can be with
  • remember things that make you feel strong.

Get started with your plan so that you can use it the next time you're feeling unsafe.

To learn more about suicide safety planning visit Beyond Now - suicide safety planning.

Ready to create your safety plan?

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Beyond Now mobile app

You can also create a safety plan by downloading the mobile app from the App Store or Google Play. On the mobile app you can save your plan, carry it with you and update it whenever you need to.

Download from the App Store

Download from Google Play