Create your Beyond Now suicide safety plan
A safety plan helps you cope with suicidal thoughts and stay safe.
Pick a time when you’re feeling calm and settled to create your plan. Ideally you should run through it with your health professional or support person.
There are seven steps you can work through, ranging from things you can do by yourself that may help you cope or feel better, to telling people you trust, or having emergency supports available for the times you feel you can't cope alone. Think about what works for you and enter it in the space available for free text. If you get stuck, you can select anything you think might be useful from our suggestions.
Once you've finished your plan you can print a PDF, or email a copy to yourself, your GP, mental health professional or trusted supporters.
If you need immediate support, call triple zero (000) or contact your regular health practitioner.