Anxiety and depression checklist (K10)

This simple checklist aims to measure how you may have been affected by depression and anxiety in the past four weeks. 

Your answers and results remain confidential. We don’t keep any information on file. After you take the test, you can print the results for your records or to give to your GP.

These questions concern how you have been feeling over the past four weeks. Tick a box next to each question that best represents how you have been.


In the past 4 weeks...
None of the time
A little of the time
Some of the time
Most of the time
All of the time
  1. About how often did you feel tired out for no good reason?
    Never
    Little
    Some
    Most
    Always
  2. About how often did you feel nervous?
    Never
    Little
    Some
    Most
    Always
  3. About how often did you feel so nervous that nothing could calm you down?
    Never
    Little
    Some
    Most
    Always
  4. About how often did you feel hopeless?
    Never
    Little
    Some
    Most
    Always
  5. About how often did you feel restless or fidgety?
    Never
    Little
    Some
    Most
    Always
  6. About how often did you feel so restless you could not sit still?
    Never
    Little
    Some
    Most
    Always
  7. About how often did you feel depressed?
    Never
    Little
    Some
    Most
    Always
  8. About how often did you feel that everything was an effort?
    Never
    Little
    Some
    Most
    Always
  9. About how often did you feel so sad that nothing could cheer you up?
    Never
    Little
    Some
    Most
    Always
  10. About how often did you feel worthless?
    Never
    Little
    Some
    Most
    Always
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