Anxiety and depression checklist (K10)

This simple checklist aims to measure how you may have been affected by depression and anxiety in the past four weeks. 

Your answers and results remain confidential. We don’t keep any information on file. After you take the test, you can print the results for your records or to give to your GP.

These questions concern how you have been feeling over the past 4 weeks. Tick a box next to each question that best represents how you have been.

In the past 4 weeks...
None of the time
A little of the time
Some of the time
Most of the time
All of the time
  1. About how often did you feel tired out for no good reason?
  2. About how often did you feel nervous?
  3. About how often did you feel so nervous that nothing could calm you down?
  4. About how often did you feel hopeless?
  5. About how often did you feel restless or fidgety?
  6. About how often did you feel so restless you could not sit still?
  7. About how often did you feel depressed?
  8. About how often did you feel that everything was an effort?
  9. About how often did you feel so sad that nothing could cheer you up?
  10. About how often did you feel worthless?
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