Get support - Beyond Blue

Get support - Beyond Blue - Beyond Blue

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Get mental health support

We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much.

It can make a real difference having someone to talk to. To hear what you have to say. And to give you advice.

Our free mental health services help connect you to that person.

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Illustration of a woman comforting her friend

New Forums registrations temporarily unavailable

Due to a global Microsoft issue, you can't create a Forums account right now. We know this may be frustrating if you're looking for support. You can still read discussions without an account.

Existing members can sign in and use the Forums as usual. We don't yet know when registrations will be available again.

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Subscribe to receive info about mental health, keeping well and stories from our community.

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Connect with our online peer support community

Anonymously read, share and learn from people who understand what you're going through. Share your lived experience with our welcoming peer support community at the Beyond Blue Forums.

Visit our Forums Log into Forums

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Talk or chat online to a counsellor

If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.

Our counsellors will listen and help you find the extra mental health help you need.

Get free, confidential counselling (local call costs apply):

Call a counsellor on 1300 22 4636 Chat to a counsellor online

Accessibility and language support are available for telephone counselling.

If you don’t need to talk to a counsellor right now, but you have a question about mental health resources, you can email our Beyond Blue Support Service. We’ll reply to you within 24 hours.

Learn more about the Beyond Blue Support Service

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Get 6 free sessions with a mental health coach

Stressed or overwhelmed about everyday life issues?

Our mental health coaching programs may be right for you.

Mental health coaches give you the tools to care for your mental health. This can include everyday issues like work, relationships, health or loneliness.

Our mental health coaching programs What is mental health coaching?

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Find a mental health professional

Looking for ongoing mental health services? We explain what different mental health professionals do and how to find one near you.

Find a mental health professional

Resources to help you support someone with their mental health

Supporting someone experiencing mental health issues can be both rewarding and challenging.

Find practical resources to help you help your friend, family member, partner or colleague on their journey towards better mental health.

Browse our supporter's guide

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Look after your mental health and wellbeing

There are many things you can do to look after your mental health and wellbeing. Being aware of them and making a plan is a great place to start.

Find tips on looking after your wellbeing

Learn what happens when you get mental health support

It’s okay to feel nervous or unsure about getting support.

Maybe you feel uncomfortable talking about your thoughts and feelings. Maybe you think your situation isn’t bad enough or you don’t want to be a burden.

The mental health care community is made up of caring, non-judgmental professionals and people – just like you – at all stages of their journey to recovery.

We’re here to support you.

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Read transcript

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I need help, but how do I ask for it?

Many of us find it hard to ask for support. It can be difficult finding the right words to describe how you feel – and even harder, finding the right person to talk to. But having the support of others can help you cope with whatever it is you’re experiencing.

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Is AI safe for mental health support?

Many people turn to Generative Artificial Intelligence (AI) tools like Chat GPT or Gemini to get quick support for their mental health, especially when it’s hard to access traditional services.

While these tools can be helpful in some ways, they aren’t ready to replace real mental health support.

Support is available

Illustration of woman holding an umbrella for herself and a friend in the rain

Illustration of woman holding an umbrella for herself and a friend in the rain

Get support for a particular topic area

Poor mental health can affect anyone at any time. Some situations and events can put us at greater risk.

Browse our featured topics to find information and support for a particular area.

Alcohol and mental health
Financial wellbeing and mental health
Natural disasters and your mental health
Parenting and mental health

It's taken most of my life to learn I am worthy of living

Emily shares their journey of depression, anxiety and ultimately, hope.

Read Emily's story

Related information

National mental health helplines and support groups – the Australian mental health community is here to help you
Check your mental health – complete one of our simple tools to see how you’re tracking.
Anxiety – signs, symptoms and treatment
Depression – signs, symptoms and treatment
Suicide prevention – resources and information

Contact us for other enquiries

For general enquiries such as careers, fundraising and media contact the Beyond Blue head office.

Contact Beyond Blue head office

Still unsure what support is right for you?

Our counsellors can help point you in the right direction.

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Call a counsellor on 1300 22 4636

tel://1300224636

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Chat to a counsellor online

/get-support/talk-to-a-counsellor/chat

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_{^{Accredited services are required to comply with the requirements. Accreditation is granted by an approved accrediting agency trained to assess safety and quality requirements. These agencies review evidence to confirm that services meet the Digital Mental Health Standards.}}_{^{Further information}}_{^{about the Standards and the accreditation process is available from the Commission.}}

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As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.

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