Your scores offer general guidance only, based on your own responses to how you’re looking after yourself in each area. They’re a snapshot of your current habits. As life changes, so will your scores.
The Self-Care Check is not a clinical tool, but a simple way to help you pause and reflect about how you might be able to better support your mental wellbeing. If using this tool brings up any difficult thoughts or feelings, or you’d like support for your mental health, we encourage you to reach out for help.
Beyond Blue’s Self-Care Check is completely anonymous. We don’t ask for your contact details, and we don’t use any cookies that remember any answers you provide.
We record how many people use the tool. We also record the responses for each question, and the results pages displayed. This helps us review the tool’s accuracy and improve it over time.
For more information, please read our privacy policy.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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