Wellbeing Action Tool
The key to building wellbeing is finding out what works for you.
That’s why we created our Wellbeing Action Tool. Designed with the community, we learned that finding meaning in the small but special things can benefit our daily lives. And the value of having a place to write down what works and why.
Are you looking to reset? Or do you want to improve your wellbeing journey? This Wellbeing Action Tool is for you.
It can feel like a big task to make a plan to improve your mental wellbeing. But it's actually as easy as identifying what works for you. Then building on those actions to strengthen your mental wellbeing.
- Identify things you already do that help
- Remind yourself why they work for you
- Set some goals or easy patterns
Create the plan and return for inspiration
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