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  • "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    "I just felt so empty" - The break from AFL football Lin Jong knew he needed

    Western Bulldogs footballer Lin Jong on the AFL’s COVID-affected season and his mental health journey.

    READ MORE
  • Why you should go home on time every day

    Why you should go home on time every day

    Working overtime on a regular basis doesn’t guarantee increased productivity. Learn how to get work done without the long hours.

    READ MORE
  • Looking after your mental health as a fly-in, fly-out worker

    Looking after your mental health as a fly-in, fly-out worker

    FIFO workers, and their loved ones, can be especially susceptible to workplace stress.

    READ MORE
  • Taking care of yourself after a major news event

    Taking care of yourself after a major news event

    You don’t need to be directly involved in a tragedy to feel its effects.

    READ MORE
  • When does poor sleep become insomnia?

    When does poor sleep become insomnia?

    Difficulty sleeping can have a significant impact on many aspects of your life. So how do you know if you’ve got insomnia and what can you do about it?

    READ MORE
  • Looking after your mental health while living with a disability

    Looking after your mental health while living with a disability

    A physical or intellectual disability affects many parts of a person’s overall wellbeing. Mental health is no exception.

    READ MORE
  • Eight tips for looking after your mental health through unemployment

    Eight tips for looking after your mental health through unemployment

    Our work provides much more than just the way we make a living. When it’s taken away, it’s not hard to see how mental health issues can arise.

    READ MORE
  • Accidental counselling – when someone confides in you

    Accidental counselling – when someone confides in you

    If someone you know is going through a tough time, they might tell you about it when you feel least prepared to help them.

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  • The over thinker’s guide to getting stuff done

    The over thinker’s guide to getting stuff done

    Having 10 tabs open at once isn’t actually helping your productivity.

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