1. The Beyond Blue Support Service
    Reach out to us, we'll offer you support and point you in the right direction
    Read transcript
  2. Peter's reasons to contact the Beyond Blue Support Service
    It helped me and it can help you.
    Read transcript
  3. Gwenda's reasons to contact the beyondblue Support Service
    It helped to call the Support Service because I ruminate late at night.
    Read transcript
  4. Bruce's reasons to call the Beyond Blue Support Service
    Don't be afraid to call Beyond Blue today.
    Read transcript
  5. Damien's reasons to contact the Beyond Blue Support Service
    Beyond Blue is an organisation that knows a lot about depression and anxiety.
    Read transcript
  6. Melissa's reasons to contact the Beyond Blue Support Service
    If you need to talk to somebody, contact the Support Service.
    Read transcript
  7. Sophie's reasons to contact the Beyond Blue Support Service
    It's so important to take that first big step.
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  8. Sarah's reasons to contact the Beyond Blue Support Service
    I was going through a bit of a rough patch and feeling pretty down about things.
    Read transcript
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Get immediate support

We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, it can make a real difference having someone to talk to. To hear what you have to say. And to give you advice. So, no matter who you are, or how you're feeling, reach out to us for support – we'll point you in the right direction so you can get the help you need.

Last year people in Australia accessed our service more than 254,000 times to discuss their concerns – both big and small – and you can too.

All calls and chats are one-on-one with a counsellor. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous.

  •  
    Call 1300 22 4636
    Available 24/7
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    Chat online
    Available 24/7
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    Email us
    Get a response within 24 hours
  •  
    Join our forums
    Chat with community members

Give us a call any time of the day or night – select from the voice menu or simply hold on the line to talk with a counsellor.

We'll be there to offer brief support, provide information and advice, and point you in the right direction so you can get the help you need for the cost of a local call (could be more from mobiles).

Help for people who are deaf or hard of hearing

People who are deaf or have a hearing or speech impairment can contact us by phone using the National Relay Service.

Help for people whose first language is not English

People whose first language is not English can get free translation support from the Translating and Interpreting Service (TIS National).*

*The Translating and Interpreting Service (TIS National) is an interpreting service provided by the Department of Home Affairs.

Suicide and crisis support

If there is an immediate risk of harm to yourself or others, please call 000

To talk to someone now call:


Suicide Call Back Service
1300 659 467
Lifeline
13 11 14

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