1. The Beyond Blue Support Service
    Talk it through with us, we'll point you in the right direction
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  2. Peter's reasons to contact the Beyond Blue Support Service
    It helped me and it can help you.
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  3. Gwenda's reasons to contact the beyondblue Support Service
    It helped to call the Support Service because I ruminate late at night.
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  4. Bruce's reasons to call the Beyond Blue Support Service
    Don't be afraid to call Beyond Blue today.
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  5. Damien's reasons to contact the Beyond Blue Support Service
    Beyond Blue is an organisation that knows a lot about depression and anxiety.
    Read transcript
  6. Melissa's reasons to contact the Beyond Blue Support Service
    If you need to talk to somebody, contact the Support Service.
    Read transcript
  7. Sophie's reasons to contact the Beyond Blue Support Service
    It's so important to take that first big step.
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  8. Sarah's reasons to contact the Beyond Blue Support Service
    I was going through a bit of a rough patch and feeling pretty down about things.
    Read transcript

Get immediate support

We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So no matter who you are, or how you're feeling, you can talk it through with us – we'll point you in the right direction so you can seek further support.

Last year people in Australia accessed our service more than 254,000 times to discuss their concerns – both big and small – and you can too.

All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous.

In 2017 Beyond Blue’s telephone and online support service counselling was reviewed to determine the immediate and short-term impacts of a single session of psychological support and/or referrals. Download the details in the Beyond Blue Support Service Research Project - Final Report.

  •  
    Call 1300 22 4636
    24 hours / 7 days a week
  •  
    Chat online
    1pm – 12am / 7 days a week
  •  
    Email us
    Get a response within 24 hours
  •  
    Join our forums
    Chat with community members

Give us a call any time of the day or night – select from the voice menu or simply hold on the line to talk with a trained mental health professional.

We'll be there to listen, provide information and advice, and point you in the right direction so you can seek further support for the cost of a local call (could be more from mobiles).

Help for people who are deaf or hard of hearing

People who are deaf or have a hearing or speech impairment can contact us by phone using the National Relay Service.

Help for people for whom English is not their first language

People who do not use English as their first language can get free translation support from the Translating and Interpreting Service (TIS National).* 

*The Translating and Interpreting Service (TIS National) is an interpreting service provided by the Department of Immigration and Border Protection for people who do not speak English and for agencies and businesses that need to communicate with their non-English speaking clients.

Suicide and crisis support

If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.

To talk to someone now call:


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The Beyond Blue Support Service was funded with donations from Movember.

The Beyond Blue Support Service is provided by Medibank Health Solutions (a subsidiary company of Medibank Private Limited). Committed to protecting your privacy, Medibank Health Solutions will handle your information in accordance with its privacy policy

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