Get immediate support
We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, it can make a real difference having someone to talk to. To hear what you have to say. And to give you advice. So, no matter who you are, or how you're feeling, reach out to us for support – we'll point you in the right direction so you can get the help you need.
Last year people in Australia accessed our service more than 254,000 times to discuss their concerns – both big and small – and you can too.
All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous.