Yesterday was quite a struggle to get through. I tried to accept my depression, and had an unproductive day watching T.V. snoozing and watching more T.V. and reading for a while.
This morning in bed, I decided I would try to include some achievements today, so I am pleased to say I have washed the car, done some ironing, a load of dishes, made lunch without turning it into charcoal, and have been for a walk.
My cold is slowly getting better. I have a bit more energy which has allowed me to do so many things today.
Mental health issues sometimes surprise me relating to how unexpected some days of depressio0n can be, they seem to drop down out of no where at times, are quite random and don't make a lot of sense when there doesn't seem to be a purpose behind the melancholy.
Like Just a guy mentioned, meditation and distractions are certainly very beneficial. At times reading a book helps me get out of mind. There are times when that is not possible though, that is when I try to use other strategies.
Chloe I like your avatar with the fish! Hope you are feeling a little better and can find ways to accept and reduce the power of your anxiety.
Hi to DB, SN, Grandy and Hi to Kimmikiwi as well.
Hope I haven't missed anyone! I really appreciate everyone dropping by.
I have a week's break from my study, the next section is released on Thursday on the computer.
I am so very pleased today is a lot better than yesterday! I'm getting a little tired of the irrationality of this depression. How dare it just pop up when it feels like it so uninvited!
Cheers all from Dools