Anxiety treatments and support
There are many evidence-based treatments for anxiety, including therapy and medication. Taking the first step in the journey to recovery can be hard.
We’ve got resources to help you if you’re having anxious feelings, have been diagnosed with anxiety or are supporting someone with anxiety.
Treatments for anxiety
Proven anxiety treatments include medication and therapy. Finding the right treatment and support can help you learn how to manage your anxiety.
Learn about treatments for anxiety
Finding mental health support
Your GP can be a good place to start the conversation about your mental health.
We can also help you find other support that’s right for you. This could include talking to our counsellors or helping you find a mental health professional near you.
Get mental health support
Connect with our online peer support community
Anonymously read, share and learn from people who are also living with anxiety.
The Beyond Blue Forums is a welcoming peer support community.
Visit the Beyond Blue Forum anxiety discussions
10 anxiety management strategies to try
There’s a range of strategies you can try by yourself to manage anxiety.
These include relaxation techniques, spending time with family and friends, eating well and staying active.
Learn about anxiety management strategies