Learn about mental health
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Mental health information in your language

These resources can help you understand how you feel, what mental health means, and how to get help. Click on your language to find fact sheets, videos, and links.

Acknowledgement

Many of the translated resources on this page are provided by Embrace Multicultural Mental Health, a national program supporting the mental health and wellbeing of Australia’s multicultural communities.

简体中文（普通话) - Simplified Chinese ( Mandarin)

  • 心理健康与幸福感 (Mental health & wellbeing) 

  • 什么是心理疾病? (What is mental illness?)

  • 什么是抑郁症？(What is a depressive disorder?)

  • 什么是焦虑症？(What is an anxiety disorder?)

  • 寻求专业心理健康帮助有哪些步骤？(Getting professional mental health help - what are the steps?)

  • 支持家长和家庭：儿童与青少年的心理健康和幸福感 (Supporting parents and families: the mental health and wellbeing of children and young people)

  • 心理健康视频 (Videos on mental health)

العربية
Arabic

  • (Mental health & wellbeing) الصحة النفسية والرفاه النفسي 

  • (What is mental illness?) ما هي الاضطرابات النفسية؟

  •  (What is a depressive disorder?) ما هو الاضطراب الاكتئابي؟

  • (What is an anxiety disorder?) ما هو اضطراب القلق؟

  • (Getting professional mental health help - what are the steps?) كيف تحصل على دعم متخصص في الصحة النفسية؟ ما هي الخطوات؟

  • (Mental health services glossary) قائمة مصطلحات خدمات الصحة النفسية

  • (Supporting parents and families: the mental health and wellbeing of children and young people) دعم الأهل والعائلات: الصحة النفسية والرفاه النفسي للأطفال واليافعين 

  • (Australian Life Podcasts by AMES Australia) بودكاست الحياة الأسترالية من AMES أستراليا

Tiếng Việt - Vietnamese

  • Sức khỏe tâm thần và phúc lợi tinh thần (Mental health & wellbeing)

  • Rối loạn tâm thần là gì? (What is mental illness?)

  • Rối loạn lo âu là gì? (What is an anxiety disorder?)

  • Rối loạn trầm cảm là gì? (What is a depressive disorder?)

  • Tìm kiếm sự hỗ trợ chuyên môn về sức khỏe tâm thần – Các bước cần thực hiện (Getting professional mental health help - what are the steps?)

  • Bảng thuật ngữ dịch vụ sức khỏe tâm thần (Mental health services glossary)

  • Hỗ trợ phụ huynh và gia đình: sức khỏe tâm thần và sự an lành của trẻ em và thanh thiếu niên (Supporting parents and families: the mental health and wellbeing of children and young people)

繁體中文（粵語) - Traditional Chinese (Cantonese)

  • 心理健康（又稱精神健康）與幸福感 (Mental health & wellbeing)

  • 什麽是心理疾病？(What is mental illness?)

  • 什麼是抑鬱症（又稱憂鬱症）？(What is a depressive disorder?)

  • 什麽是焦慮癥？(What is an anxiety disorder?)

  • 尋求心理健康（又稱精神健康）專業協助有哪些步驟？(Getting Professional Mental Health Help - What are the steps?)

  • 支援父母與家庭：兒童及青少年心理健康與幸福感 (Supporting parents and families: the mental health and wellbeing of children and young people)

  • 心理健康相關影片 (Videos on mental health)

ਪੰਜਾਬੀ - Punjabi

  • ਮਾਨਸਿਕ ਸਿਹਤ ਅਤੇ ਭਲਾਈ (Mental Health & Wellbeing)

  • ਡਿਪ੍ਰੈਸ਼ਨ (ਅਵਸਾਦ) (Depression)

  • ਮਾਨਸਿਕ ਸਿਹਤ ਮਾਹਿਰ ਦੀ ਸਹਾਇਤਾ ਪ੍ਰਾਪਤ ਕਰਨ ਲਈ ਕਦਮ (Getting professional mental health help - What are the steps?)

Easy English

With the support of Scope Australia, Beyond Blue and AMES Australia have created these Easy English guides to make mental health resources accessible and easy to understand.

 

 

  • How to get mental health support

  • Learn about anxiety and depression

  • Australian Life Podcasts by AMES Australia

Speak to someone in your language

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Call the Translating and Interpreting Service (TIS National) on 13 14 50

You can talk to a Beyond Blue counsellor about how you're feeling. This is a free service. Tell them your language and that you want to talk to Beyond Blue. They will connect you with an interpreter and help you make the call.

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"I felt like I’d been believed for the first time... it was really refreshing to have that support from someone, especially an actual professional.

It was nice to finally feel like I wasn’t alone."

 - Rachael, Beyond Blue Speaker

When people feel all alone this Christmas, your kindness today means Beyond Blue counsellors will be there 24/7, to listen and support when it matters most.

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