NewAccess - Find a mental health coach
Coping with stress can be hard. Your emotions and mental state can have a big impact on your life, affecting your sleep, work and relationships.
NewAccess is a confidential guided 6-session mental health coaching program for anyone feeling stressed or overwhelmed about everyday life issues.
Learn more about the NewAccess programs that we offer.
NewAccess is a confidential guided 6-session mental health coaching program for anyone feeling stressed or overwhelmed about everyday life issues.
Learn more about the NewAccess programs that we offer.
Or find out more about NewAccess Workplaces.
Who can enquire?
NewAccess might be right for you if you:
- are 12 years or older (or 16 years or older in some regions)
- are feeling stressed or overwhelmed about everyday life issues such as work, study, relationships, health, finances or loneliness
live in the area where the Primary Health Network has chosen to fund the service
- aren't currently seeing a psychologist or psychiatrist.
If you’re in crisis, NewAccess may not be right for you. For other support options, talk to your GP or visit Get mental health support.
Am I eligible for NewAccess?
The Australian Government funds 31 Primary Health Networks (PHNs). All Primary Health Networks offer mental health services, but only some offer NewAccess.
NewAccess is currently available in parts of:
NewAccess is currently available in parts of:
New South Wales
Queensland.
Use our service finder to check if NewAccess is available in your area, how it's delivered and if there are any age limits.
Delivery options vary because different organisations fund and run the program in each area.
Delivery options vary because different organisations fund and run the program in each area.
Find NewAccess Services
New South Wales
Queensland
Who is NewAccess for?
NewAccess mental health coaching could be right for you if you’re looking for affordable therapy to manage stress and worries. It is free of charge and requires no GP referral.
Working one-on-one with a mental health coach over 6 sessions, you’ll learn practical strategies to manage stressors such as:
Working one-on-one with a mental health coach over 6 sessions, you’ll learn practical strategies to manage stressors such as:
- coping with stress and anxiety - including study and work stress or increasing motivation at work
- life changes – moving house, changing jobs, becoming a parent or losing someone close
- sleep or concentration issues
- natural disasters – recovering from fires and floods
- financial worries.
NewAccess isn’t right for you if you’re in crisis or currently seeing a psychologist or psychiatrist. To find other support options, talk to your GP or visit Get mental health support.
NewAccess program structure
You’ll meet with your coach for 6 sessions over 6 weeks. Your coach will then talk to you about booking follow up sessions to check in on your progress.
Initial assessment – up to 60 minutes
At your first session with your coach you’ll:
talk through your challenges – choosing one or two issues to focus on
develop a problem statement – defining exactly what the issues are
create a plan based on your needs – including practical actions to tackle the issues.
If you need more support than NewAccess can offer, your coach will help you find a more appropriate service.
Difference between mental health coaching and counselling
Just like counselling, your coach will support you to develop and work through your own tailored plan.
However, mental health coaching is different to counselling because:
- you don’t need a GP referral or mental health treatment plan to access the program
it’s funded by the government so there’s no cost to you
it’s easy to access without long delays.
Alternatives to NewAccess
We’re so glad you’re looking for support for your mental health, it can be difficult to take the first step. We’re here to help you. If NewAccess isn’t right for you, there are other options.
If NewAccess isn’t available for you in your area:
If NewAccess isn’t available for you in your area:
- check if a similar program is available through your local Primary Health Network
- Find a mental health professional near you
- learn about other options to Get mental health support.
Alternatives to NewAccess
If you want NewAccess to be available in your area, please talk to your Primary Health Network. Your interest will assist our efforts to expand the program.
We’re working to increase the number of areas that NewAccess is available. NewAccess is only available in regions where the Primary Health Network has chosen to fund the service.
