Our free telephone and online counselling service is open 24/7 for everyone in Australia.
No matter who you are, or how you're feeling, reach out to our free counselling services for support – we'll point you in the right direction so you can get the help you need.
Call the Translating and Interpreting Service (TIS) on 13 14 50
Connect to the National Relay Service (internet relay) and ask for 1300 22 4636
Call TTY (teletypewriter) on 1800 555 677 and ask for 1300 22 4636
Call Speak and Listen (speech-to-speech relay) on 1800 555 727 and ask for 1300 22 4636
Be having a really bad day
Feel overwhelmed and not know where to start
Have diagnosed anxiety or depression
Need help to support a partner, family member or friend.
If you don’t need to talk to a counsellor right now, but you have a question about mental health resources, you can email us. We’ll reply to you within 24 hours.
For information about mental health resources and services use our Email Support Service.
For general enquiries such as fundraising and media contact the Beyond Blue office.
Our NewAccess mental health coaching program may be right for you if you’re not currently seeing a psychologist or psychiatrist.
Stressed or overwhelmed about everyday life issues? Mental health coaches give you the tools to support your mental health. This can include everyday issues like work, study, relationships, health or loneliness.
The Digital Mental Health Standards were developed by the Australian Commission on Safety and Quality in Health Care to support the identification of high‑quality digital mental health services. The Standards were informed by consultation with people who use digital mental health services, mental health professionals, and industry, with a focus on safety, quality, and effectiveness.
Accredited services are required to comply with the requirements. Accreditation is granted by an approved accrediting agency trained to assess safety and quality requirements. These agencies review evidence to confirm that services meet the Digital Mental Health Standards. Further information about the Standards and the accreditation process is available from the Commission.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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