It can be hard to know the ‘right’ thing to say or do to help someone who has anxiety or depression, but sometimes the most important thing you can do is just be there.
We have information and resources to help you support someone with a mental health condition.
Anxiety and depression can make people feel isolated and alone. It can really help to know someone will be there and stick by you during recovery.
You don’t have to have the answers. What’s important is that you’re willing to stick around and help them figure out how to start feeling better.
Ask them to be honest about how you can help them. The support they need will change throughout their recovery so be prepared to be flexible.
Sometimes they may be so overwhelmed that they won’t know how you can help. Taking initiative and doing small things to show you care can also help.
Encourage hope. Remind them that anxiety and depression are treatable. With the right support, most people recover.
Highlight the importance of seeking professional support. Friends and family can offer a great deal of support but professionals have a crucial role in treating anxiety and depression and promoting recovery.
For information about how to find professional support, make an appointment and what to expect, visit: Support someone to see a mental health professional.
For free mental health information and brief counselling, contact the Beyond Blue Support Service.
It’s important they know they can trust you. Respect their privacy where possible by not sharing what they tell you with anyone unless they say you can.
If someone tells you they’re having suicidal thoughts, you may need to call in extra help. Let them know you may need to tell someone else to be able to help them stay safe.
Find information and support for helping someone having suicidal thoughts -->
You’re both trying to talk through a difficult experience. Don’t worry if you say the wrong thing. Focus on what’s more important in the conversation.
Sometimes improvements can be hard to notice, particularly if they are small and gradual. Gently pointing out your observations can help someone feel positive about getting better.
one or more health professionals.
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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You can help the person you’re supporting connect with others to make sure they’re not completely reliant on you.
The Black Dog Institute has a directory of support groups in your state: Support groups – Black Dog Institute.
Your child needs space to develop personal coping or management strategies to help their recovery.
It can be challenging to support your child without becoming over-protective. You’re not alone - many parents find it hard to decide when to be there and when to step away.
