Look after your wellbeing as a supporter
Supporting someone with their mental health can become overwhelming and increase the stress on your own mental wellbeing.
You want to stay strong and reliable for the person you’re supporting, but also for yourself. Remember that help is available, and you are not alone.
On this page
Try PACE – our daily wellbeing app
A simple, easy way to keep track of your wellbeing while you’re supporting someone else is to use our PACE: Daily wellbeing app.
It helps you plan and do the things that you know help your mental wellbeing, and discover some new ways as well. And it’s completely free.
