Trauma and losing my coping strategy – Nicole’s story

After suffering an injury while dancing, Nicole struggled to deal with the impact of losing her greatest outlet.

For Nicole, dancing was both her happy place and her coping mechanism.

When she danced, she felt free yet completely in control.

When she danced, Nicole could escape her mental health issues.

When she ruptured her hamstring, Nicole’s dreams of dancing professionally were over and her coping mechanism was gone.

Without it, Nicole’s mental health began to spiral.

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