Mental health tools and quizzes
If you’re checking in on your mental health or want advice on how to feel better, our free online mental health assessments are a good place to start.
These interactive tools are private, easy to use, and based on trusted research. They’re designed to help you check your mental health, understand your stress levels, and guide you towards support that fits your needs.
Choose a topic to get started
What would help you right now?
An important note about our tools and quizzes
The results from Beyond Blue’s mental health and wellbeing tools and quizzes are for general guidance only. They don’t provide a medical opinion or diagnosis, and they’re not a substitute for advice from a qualified mental health professional.
Your privacy is important to us
All of Beyond Blue’s tools and quizzes are anonymous. We don’t ask for your contact details, and we don’t use any cookies that remember any answers you provided.
We may record how many people take a test. We may also record the responses for questions in a quiz, and the results pages we displayed. This helps us review the accuracy of our tools and improve them over time.
For more information, please read our privacy policy.
