Good sleep supports both your mental and physical health. There is no magic number for how many hours of sleep you should get. Most adults need about 7 to 9 hours every night but it varies from person to person.
When you get the amount of sleep your body needs, it can help you to:
Our panel:
Difficulty getting to sleep
(30 mins or more)
Waking frequently during the night
Being active throughout the day can help tire your body to prepare it for sleep. Although make sure to leave 1-2 hours between exercise and bedtime to allow your body to wind down.
Avoid screens by turning your phone off or on 'do not disturb' at least 30 minutes before going to sleep. Consider leaving your device in another room. Screen light and apps are designed to trigger hormones in your brain that keep you alert, as can engaging online content.
Sleep meditation, mindfulness and breathing techniques can help you fall asleep faster by calming racing thoughts, letting go of daily stress and easing you into sleep.
If you are experiencing ongoing trouble getting to, or staying asleep, support from a health professional can help. Visiting your GP can be a good place to start, or you can check out the list of mental health professionals on our website.
Find a mental health professional
As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.
First Nations Peoples are advised that this website may include reference to and images of deceased persons.
Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.
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