How to approach someone about their mental health
Asking someone about their mental health can be daunting, but it’s an important first step in supporting someone you care about.
These tips will help you approach a person you’re worried about with empathy and confidence, so your concern is received in the best possible way.
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Choose the right time and place
Picking the right moment will go a long way to making the interaction easier for both of you. Choose a time when you’re both calm and unlikely to be interrupted, and you’re in a quiet, comfortable setting. That may be at home, during a walk, or in any place where they feel safe and at ease and won’t feel like they’re backed into a corner.
